Seniors May Need Help Overcoming the Holiday Blues

While the holiday season is a time for parties and celebrations, it also can trigger the blues, especially for seniors who may think about lost loved ones or struggle with health or financial problems.

To help seniors cope with the melancholy that may accompany the holidays, the AGS Foundation for Health in Aging offers these tips:

• Get out and socialize or invite family and friends over. Ask family and friends for help traveling to parties and events.
• Volunteer to help others, as this is a great mood lifter. Contact your local United Way or call local schools or religious organizations to ask about opportunities.
• Don’t drink too much alcohol, as it can lower your spirits.
• Accept the fact that there’s nothing wrong with not feeling jolly. Many people get the blues during the holidays.
• Talk to someone about your feelings. It can help you understand why you feel the way you do.
• Recognize the warning signs of depression. Holiday blues are usually temporary and mild, but depression is more serious and can linger unless you get help.

If an older loved one experiences sadness during the holidays, you can help:

• Invite them out and to get-togethers. Take into consideration any transportation needs or special diets.
• Lend a hand by offering to help with shopping or preparing for get-togethers in their home.
• Encourage them to talk about their feelings.
• Suggest they talk with a healthcare provider if you suspect depression.

For more information, see “Tips for Beating the Holiday Blues.”

CAREGivers should pay special attention their clients during the holiday season and offer help as needed to help them overcome the blues.